Body - Our physical cause and effect reality
We believe our bodies are pure energy intended to be whole, healthy and to the perfection of their design, and that anything can be healed.
We are energy. We are Light. We are color. Each cell in our body emits light and every organ, cell, nerve, muscle has its own vibration and frequency. Light consists of seven colors; Red, Orange, Yellow, Green, Blue, Indigo and Violet. These color points in the body are known as chakras (wheels) . Each color is connected to various areas of our body. Our experiences in life stimulate a particular chakra area. Because our minds have creative power, this can have a profound effect on our well being. Our bodies can become "out of balance" and returning the body to its intended balance though healing energy is what The Body Mind and Spirit is about. This can be accomplished by many alternative methods of healing.
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Crystal Singing Bowls - Sacred Sound Vibrations
Enjoy the vibrations of nine crystal bowls played as you relax. The silicon quartz bowls emit a power, pure resonance - a bath to the body, balancing the chakras and bringing harmony to the subtle energy fields. Subtle chimes and gongs are also used in the improvised session.
Each wheel-like chakra within us has a resonant frequency. These are the energy centers for the reception, assimilation and transmission of life energies. They are interrelated and each center is associated with a specific tone of the musical scale and with a specific color. It is our responsibility to ourselves to maintain a healthy balance to the energy centers that ultimately affect the cellular expression of disease or wellness.
Quartz crystal music holds the vibration of white light, which ultimately refracts into color and acts directly on our chakras, penetrating the body and entering into the cells. When this sound touches a cell it in turn touches other cells, aligning their movement until all cells are moving in harmony.
The goal of sound and color therapy is to promote deep relaxation allowing the transmission of energy to rebalance the body and effectively heal itself.
Join us:
Saturday August 16th @ 10:00 a.m.
San Diego Center for Spiritual Living
1009 G. Street (at 10th Avenue), Downtown
San Diego, CA 92101
$20 donation Bring a mat, blanket, pillow or whatever you need for comfort.
Contact Linda @ 619-549-7155 for more information or to schedule a session.
* Learn more about the Chakra System and balancing the Chakras
* Learn how memories and life experiences affect the Chakra System and how you can read the map of your body for signs of blockage
The Power of Meditation:
Studies show 60-90% of doctors visits involve stress related issues. The most powerful tool we have within to heal our bodies is our mind. Focused attention can change our brain waves. Relaxation opens the flow of energy. When our awareness is on self, we become calm and in a more relaxed state, focusing inward. The longer we maintain this inward focus, the more synthesized our brain becomes. Science is calling this Neuroplasticity. When our mind is in that state we can make great changes. We can change our attitudes (how we perceive life and how we choose to deal with situations as they occur in our life) which can transform our lives. Thought has the power to change manifested creation! We are creators of our life by our thoughts and our words. We pave our future with what we are thinking today. Through meditation we can also release symptoms of dis-ease and return our bodies to a state of balance. My program is about gently informing and encouraging positive change: Release stress in the body; increase our energy; create clarity in the mind; find the spirit within - who we really are.
We start our meditation with a 30 minute guided healing attunement which encourages chakra clearing and healing. The chakras act as valves regulating the flow of energy throughout our body. When we have tension in our consciousness, that tension felt is experienced in our chakras. The more intense the negative energy such as fear, anger, hate, or the inability to deal with life situations, the less positive energy our body is able to receive. The flow of energy through our body becomes restricted, much like a clogged artery. It leaves us out of balance. Increased or prolonged tension can manifest into symptoms (dis-ease) in the location of the blockage in our body. This portion of our meditation is to focus the mind on each chakra and the corresponding part of the body which it controls to encourage clearing and healing (a return to balance).
This is followed by pranic (abdominal) breathing exercises performed with rhythm and retention. Rhythm breathing is breathing to a certain count which shuts out external stimuli and reduces mind-chatter. Retention is holding your breath for a moment during the breathing cycle. The combination of rhythm and retention magnifies natural cleansing and energizing effects within our body. We also gently awarken the Kundalini through rhythmic movement. It is said the Kundalini sleeps coiled at the base chakra and when awakened moves up the spine opening the seven chakras - a powerful awarkening of our inner self.
The last phase of our session is a love meditation. Love heals all.
